jongsun park 9x500m/1:00r row
4,500m
Meters
27:00.1
Time
3:00.0
Pace
276
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 36:00.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 108 |
April 03, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.1 | 4,500m | 3:00.0 | 60 | 506 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | |
| 5:32.2 | 500m | 5:32.2 | 10 | 332 | 13 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 31 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 32 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 | |
| r182m |
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Workout Graph
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