jongsun park 10x500m/1:00r row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
278
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 34:01.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 108 |
April 05, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 30 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 30 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 30 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 30 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 31 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 31 | |
| r164m |
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Workout Graph
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