jongsun park 10x500m/1:00r row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
282
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 33:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 110 |
April 07, 2022 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 29 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 30 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | |
| r244m |
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Workout Graph
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