jongsun park 10x500m/1:00r row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
281
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 33:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 107 |
April 09, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 29 | |
| r147m |
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Workout Graph
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