jongsun park 10x500m/1:00r row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
280
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 34:09.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 103 |
April 16, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| r152m |
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Workout Graph
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