jongsun park 10x500m/1:00r row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
294
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 33:12.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 108 |
April 17, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 29 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 30 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 30 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 23 | |
| r154m |
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Workout Graph
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