jongsun park 10x500m/1:00r row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
284
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 33:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 108 |
April 18, 2022 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 30 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 31 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | |
| r179m |
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Workout Graph
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