jongsun park 10x500m/1:00r row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
285
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 33:04.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 107 |
April 24, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 29 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | |
| r158m |
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Workout Graph
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