jongsun park 10x500m/1:00r row
5,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 33:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 108 |
April 25, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 733 | 30 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 31 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 31 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 30 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 30 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 30 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 30 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 30 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 30 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 30 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 30 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.