jongsun park 10x500m/1:00r row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
279
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:44.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 105 |
April 26, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 29 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 31 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 30 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 21 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 31 | |
| r161m |
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Workout Graph
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