jongsun park 10x500m/1:00r row
5,000
Meters
23:51.6
Time
2:23.1
Pace
278
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 33:51.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 107 |
April 27, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 699 | 30 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 30 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 31 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 31 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 31 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 31 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 31 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 32 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 31 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 31 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 30 | |
| r139 |
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Workout Graph
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