jongsun park 6x500m/1:00r row
3,000m
Meters
14:20.9
Time
2:23.4
Pace
168
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 20:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 108 |
April 30, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,000m | 2:23.4 | 118 | 707 | 29 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | |
| r212m |
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Workout Graph
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