jongsun park 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 108 |
May 03, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 29 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 27 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 30 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 30 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 30 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 31 |
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Workout Graph
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