jongsun park 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 108 |
May 04, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 691 | 278 | 28 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 28 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 28 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 30 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 30 |
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Workout Graph
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