jongsun park 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 107 |
May 06, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 28 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 28 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 28 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 29 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 27 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 30 |
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Workout Graph
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