jongsun park 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 108 |
May 08, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 28 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 27 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 29 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 29 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 30 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 30 |
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Workout Graph
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