jongsun park 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 107 |
May 11, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 684 | 275 | 29 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 28 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 55 | 29 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 29 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 29 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 30 |
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Workout Graph
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