jongsun park 5000m row
5,000m
Meters
24:57.4
Time
2:29.7
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 107 |
May 15, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 29 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 30 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 30 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 27 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 31 |
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Workout Graph
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