jongsun park 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 107 |
May 19, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 699 | 279 | 29 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 29 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 30 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 30 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 30 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 30 |
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Workout Graph
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