jongsun park 5000m row
5,000
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 106 |
May 21, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 275 | 29 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 29 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 55 | 30 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 30 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 55 | 30 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 30 |
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Workout Graph
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