jongsun park 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 105 |
May 23, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 672 | 275 | 30 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 30 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 30 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 31 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 31 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 31 |
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Workout Graph
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