jongsun park 2x500m/1:00r row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
55
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:55.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 106 |
May 26, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 31 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 | |
| r39m |
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Workout Graph
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