jongsun park 5000m row
5,000m
Meters
30:23.3
Time
3:02.3
Pace
278
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 105 |
May 27, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,000m | 3:02.3 | 58 | 498 | 19 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 30 |
| 10:16.8 | 3,000m | 5:08.4 | 12 | 341 | 14 |
| 5:38.2 | 4,000m | 2:49.1 | 72 | 549 | 26 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 31 |
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Workout Graph
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