jongsun park 10x500m/1:00r row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
280
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 33:26.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 105 |
May 28, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 31 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 32 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 32 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 | |
| r217m |
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Workout Graph
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