jongsun park 10x500m/1:00r row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
277
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:05.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 105 |
May 29, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 30 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 30 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 29 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 31 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 30 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 30 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | |
| r161m |
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Workout Graph
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