jongsun park 10x500m/1:00r row
5,000m
Meters
25:26.3
Time
2:32.6
Pace
269
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 35:26.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 105 |
May 30, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 5,000m | 2:32.6 | 98 | 638 | 28 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 29 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 29 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 29 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 28 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 26 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 30 | |
| r158m |
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Workout Graph
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