jongsun park 4x500m/1:00r row
2,000m
Meters
10:06.6
Time
2:31.6
Pace
109
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:06.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 90 |
June 07, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 30 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 27 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 32 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 31 | |
| r73m |
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Workout Graph
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