jongsun park 4x500m/1:00r row
2,000
Meters
13:42.6
Time
3:25.6
Pace
106
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 17:42.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 85 |
June 08, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 2,000 | 3:25.6 | 40 | 463 | 21 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 29 | |
| 4:44.2 | 500 | 4:44.2 | 15 | 329 | 15 | |
| 3:49.1 | 500 | 3:49.1 | 29 | 424 | 19 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 30 | |
| r187 |
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Workout Graph
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