jongsun park 4x500m/1:00r row
2,000m
Meters
11:01.0
Time
2:45.2
Pace
108
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 15:01.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 85 |
June 11, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,000m | 2:45.2 | 78 | 566 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 | |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 22 | |
| r95m |
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Workout Graph
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