jongsun park 4x500m/1:00r row
2,000
Meters
9:34.8
Time
2:23.7
Pace
111
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 13:34.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 86 |
June 12, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 30 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 30 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 31 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 31 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | |
| r83 |
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Workout Graph
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