jongsun park 4x500m/1:00r row
2,000m
Meters
10:26.5
Time
2:36.6
Pace
110
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 14:26.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 86 |
June 15, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 27 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 23 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 30 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | |
| r71m |
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Workout Graph
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