jongsun park 4x500m/1:00r row
2,000m
Meters
10:07.3
Time
2:31.8
Pace
107
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:07.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 87 |
June 16, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 29 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 30 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| r75m |
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Workout Graph
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