jongsun park 4x500m/1:00r row
2,000m
Meters
10:33.7
Time
2:38.4
Pace
106
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 14:33.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 91 |
June 19, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 2,000m | 2:38.4 | 88 | 602 | 27 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 28 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 29 | |
| r56m |
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Workout Graph
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