jongsun park 4x500m/1:00r row
2,000m
Meters
10:49.5
Time
2:42.3
Pace
106
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 14:49.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 84 |
June 20, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,000m | 2:42.3 | 82 | 581 | 28 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 24 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 30 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 30 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 30 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.