jongsun park 4x500m/1:00r row
2,000
Meters
9:49.4
Time
2:27.3
Pace
108
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:49.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 84 |
June 22, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 30 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 31 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 31 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 31 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.