jongsun park 4x500m/1:00r row
2,000m
Meters
9:44.8
Time
2:26.2
Pace
110
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 13:44.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 85 |
June 25, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 30 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 30 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 30 | |
| r99m |
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Workout Graph
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