jongsun park 4x500m/1:00r row
2,000m
Meters
9:37.0
Time
2:24.2
Pace
111
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:37.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 85 |
June 26, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 31 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | |
| r62m |
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Workout Graph
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