jongsun park 4x500m/1:00r row
2,000m
Meters
9:34.0
Time
2:23.5
Pace
113
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:34.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 85 |
June 27, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 30 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 31 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 29 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 33 | |
| r74m |
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Workout Graph
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