jongsun park 4x500m/1:00r row
2,000
Meters
10:34.8
Time
2:38.7
Pace
111
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:34.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 84 |
June 28, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,000 | 2:38.7 | 88 | 601 | 27 | |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 21 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 31 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 31 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | |
| r74 |
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Workout Graph
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