jongsun park 4x500m/1:00r row
2,000
Meters
9:38.8
Time
2:24.7
Pace
110
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 13:38.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 85 |
June 29, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,000 | 2:24.7 | 116 | 684 | 30 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 31 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 30 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 31 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 31 | |
| r73 |
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Workout Graph
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