jongsun park 4x500m/1:00r row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
110
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 86 |
June 30, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 30 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 28 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 31 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 31 | |
| r71m |
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Workout Graph
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