jongsun park 4x500m/1:00r row
2,000m
Meters
9:35.4
Time
2:23.8
Pace
111
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:35.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 85 |
July 01, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 31 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 32 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| r63m |
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Workout Graph
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