jongsun park 4x500m/1:00r row
2,000m
Meters
9:40.4
Time
2:25.1
Pace
111
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:40.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 84 |
July 02, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 30 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 29 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 31 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| r67m |
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Workout Graph
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