jongsun park 4x500m/1:00r row
2,000m
Meters
9:52.4
Time
2:28.1
Pace
111
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 13:52.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 84 |
July 03, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 30 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 32 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 30 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 32 | |
| r83m |
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Workout Graph
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