jongsun park 4x500m/1:00r row
2,000m
Meters
9:47.3
Time
2:26.8
Pace
108
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:47.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 84 |
July 04, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 30 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 30 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 30 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 31 | |
| r60m |
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Workout Graph
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