jongsun park 4x500m/1:00r row
2,000m
Meters
11:07.2
Time
2:46.8
Pace
109
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 15:07.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 84 |
July 05, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,000m | 2:46.8 | 75 | 559 | 26 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 31 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 23 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 29 | |
| r55m |
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Workout Graph
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