jongsun park 3x500m/1:00r row
1,500m
Meters
9:58.7
Time
3:19.5
Pace
111
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 12:58.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 85 |
July 07, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 1,500m | 3:19.5 | 44 | 451 | 28 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 31 | |
| r64m |
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Workout Graph
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