jongsun park 4x500m/1:00r row
2,000m
Meters
9:45.4
Time
2:26.3
Pace
110
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:45.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 84 |
July 08, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 29 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 30 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 30 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| r69m |
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Workout Graph
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