jongsun park 3x500m/1:00r row
1,500m
Meters
7:50.4
Time
2:36.8
Pace
81
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:50.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 84 |
July 09, 2022 12:33:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 1,500m | 2:36.8 | 91 | 612 | 28 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 30 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 29 | |
| r39m |
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