jongsun park 4x500m/1:00r row
2,000m
Meters
10:36.0
Time
2:39.0
Pace
109
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 14:36.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 84 |
July 10, 2022 13:10:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 30 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 22 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 31 | |
| r92m |
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Workout Graph
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